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About

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Links

LISTEN TO MY PODCAST

Contact

EMAIL: INFO@SYCHANGECOACH.COM

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TERMS & CONDITIONS

Follow Along on Instagram

Overthink much? It feels responsible but it’s actually just noise!

Clarity and true, aligned action is below the noise.

My ‘Spark Prompts’ may be a good place to start if you want to find the best next step for you.

DM ‘Spa

What if the only real diagnosis is a mind in stress?

My latest podcast guest wrote ‘Beyond Diagnosis’

→ a book filled with 60 real-life stories of people who moved beyond:

- anxiety
- depression
- PTSD
- chronic pain,
- and mor

The accidental podcast host 🎙️

I didn’t set out to start a podcast:

- No big strategy.
- No 5-year plan.
- No overthinking.

↳ Just curiosity. A spark. A conversation (with myself, initially 😀)

Turns out… I love it!

Interviewing,

You’ve been told the wrong change equation.

Most change models say:

New habit + Better mindset + Daily discipline = Change.

But here’s what actually changes things in my experience:

Clarity – Noise = Transformation.

Not more e

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